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Workout of the Day

Med Ball Cleans and Rowing!

For Total Reps: (combine total reps with total calories for score)

AMRAP in 3 Minutes:

  • 5 Medicine Ball Cleans (20/14#) (ADV= 30/20#)
  • 5 Burpees

AMRAP in 3 Minutes:

  • Row for Calories

AMRAP in 3 Minutes: (second round through)

  • 5 Medicine Ball Cleans
  • 5 Burpees

AMRAP in 3 Minutes: (second round through)

  • Row for Calories
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