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Workout of the Day

EMOM

20 Minute EMOM:
ODD= 40 Double Unders (ADV- 50)
EVEN= 12 Burpees (ADV-15)

Scaling/Notes
Scale the Double Unders:
As many as possible in 50 seconds (same for single unders)
Scale the Burpees:
10 or 8 Reps if needed

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