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Workout of the Day

Partner day!

As a 2 person team complete as many rounds as possible in 20 Minutes:

  • 10 Box Jump Overs(30/24")(Completely over for RX)
  • 20 KB Swings(70/53#)

*Partner 1 will be holding their chin above the pull-up bar while partner 2 completes the work/rounds. Once Partner 1 drops off the pull-up bar or their chin drops below the bar, partner 2 must immediately stop their work. The athletes DO NOT have to switch then, it is at their discretion of when they alternate. However work cannot be completed if on

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