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Workout of the Day

Wall Balls and Farmer Carries With a Buddy

As a two person team complete as many reps/rounds as possible in 15 minutes:

Partner 1 starts with Wall Balls (20/14#)

Partner 2 is doing a 100m Farmers Carry (70/55# each hand)

*Switch when partner 2 returns. score is total wall balls completed in the 15 minutes.

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