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Workout of the Day

Colton WOD and Holiday Shin-Dig

"Colton"
2 Rounds:
8 Deadlifts(275/175#)
17 Box Jump Overs(24/20”)

then complete:
121 Pull-ups

then complete:
6 Rounds:
12 Hang Cleans(95/65#)
15 Bar Facing Burpees

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