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Workout of the Day

21-15-9

For Time:
21-15-9 of:
Cluster (95/65#)
Toes-to-Bar

Scaling/Notes:
Scale the Cluster:
INT/MAST- 75/55#
BEG- 45/35#
Scale the Toes-to-Bar:
Knees-to-Elbow
Knee Tucks

View Workout