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Workout of the Day

Partner Up

Partner WOD (teams of 2)

As many rounds as possible in 20 minutes:
50 Wall Balls (20/14#)
40 KB Swings (70/53#)
30 GHD Sit-Ups
200m Run (1 partner runs at a time. BOTH will run before starting next round)

*distribute reps as you see fit between partnership

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