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Workout of the Day

5,000 meters…not the way you would expect!

5,000 Meters For Time:

  • 5,000 meters can be achieved by mixing and matching between:

    • Run

    • Row

    • SkiErg

    • Double Under (1 Rep =1 Meter....No Singles!...Attempts count as a rep if trying)

*35 Minute Time Cap

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