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Workout of the Day

Happy Turkey Day

Complete As a 4-5 Person Team, For Time:

  • Row 5,000 meters
  • 500 Air Squats
  • 400 Sit-ups(GHD or Abmat)
  • 300 Walking Lunges
  • 200 Pull-ups
  • 100 Burpee Box Jumps(20”)
  • Run 5,000 meters

 

*Every team member can be working at the same time

*Only 2 members can be on any one movement

*Complete in any order, any way

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