Workout of the Day
Don’t Run To Fast
- As a 2 person team complete as many rounds/reps as possible in 20 minutes:
- Partner 1= Run 400m
- Partner 2= AMRAP:
- 5 Burpee Bar Hop Overs
- 10 Push Press (95/65#)
*switch when the partner who is running comes in.
*if you are in the middle of a round, the partner who ran can pick up where that round was left off. You DO NOT have to restart another round!