For those of you that have been interested in purchasing some of our old gear, we'll be opening that up starting today. We'll be selling our old plyo-boxes for $20 each. Any of these would be a great addition to your personal garage gym.
WOD
Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
Post time to comments.
For those of you competing in the Games this weekend, keep in mind that the programming for Ethos will remain strong and hard for the non-competing athletes. Remember - you won't be gaining any fitness this week, but you are able to lose some. For that reason, go at any WODs at 75% and nothing more. The intent is to keep your "wind" up and your muscles awake.
**Note in the video that Brendan is driving through his heels on the bench press. Don't go up on your toes!
WOD
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Try to hit a pace and maintain it for all of the following:
WOD
WOD
Complete as many rounds as you can in twenty minutes of:
65 pound push press, 12 reps
10 pull-ups
Post rounds completed to comments.
SoCal Sectionals are next week! Who's headed to Drake Stadium to support our long list of competitors? What are your overall thoughts on the CrossFit Games, the Sectionals, Regionals, and the Big Show?
WOD
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.