Maintain your mental toughness during this one. It's a beast.
Speaking of mental toughness: CrossFit Ethos will be hosting Greg Amundson on August 21st @ 10am to talk about Mental Toughness. For those of you that don't know Greg, he's a CFHQ All-Star and great friend of CrossFit Ethos.
WOD
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Post total time to comments.
Man....they never look that bad on paper, but...
This is going to be an @$$ kicker!
Ooooh I will be there. Greg is an amazing person and athlete. I could always use a bit more mental toughness and quiet the noise during my WOD.
What do you mean this doesn't look bad on paper??? Think Fran, with a row... And Amundson, do you think he'll be signing autographs?? I'm there.
My shift finishes at 0800 then I'm on my way for Oly tomorrow. I'll try to bust out a little early if possible. 63 hrs. down, 9 to go til freedom, sweet freedom.
Firehouse WOD- Strength building arm workout then 4 minute tabata abs then 50 burpees in 3:25.
can't say i'm gonna be sorry to miss this one. after all my hard work getting back into shape after my last vacation now i get to have another two and a half weeks away from the box while i'm in Africa.
have fun with this one everyone, see you all in august
Set 1: 7:19
Set 2: 15:28
Set 3: 21:22
(Rx)
sounds like this was a good one, sorry I missed it! We had no C2 or pull-up bar today, so I did squat cleans 3-3-3-1-1-1-1-1. Set a new PR at 200#!
@ Drew
Dayyyyyyyam...are you on a holiday or training in the mountains with CF monks?! It's great to hear you are getting those numbers up on your lifts! Two hundo for a squat clean? (clap clap clap clap clap)...
No Phil, I am in the mountains...but I have not found any CF monks...only lions and snow.
That was fun.
85# starts to feel kinda heavy.
8:12, 18:12, 25:00 RX