Mad Dash
July 24, 2010
Hit this Hero WOD fast and with max intensity. Don't pace, go for broke.
WOD
"Daniel"
50 Pull ups
400m Run
21 Thrusters(95#/65#)
800m Run
21 Thrusters(95#/65#)
400m Run
50 Pull ups
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Posted by:
Madeline Letchford
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3 )
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Luke Perisin
July 23, 2010, 8:30 pm
Shift ends at 8, will be on my way promptly.
Kent Drever
July 23, 2010, 8:55 pm
wish i could give this one a shot but i have work. definitely making this up on a sunday sometime soon
Brian McIntyre
July 23, 2010, 9:51 pm
I am pissed I am missing this, but I have to fly tomorrow. Nick, I am still up for "Amanda" on Sunday.