September 10, 2010 1:44 pm

1-3-5
July 23, 2010

WOD

As many rounds as possible in 7 Minutes of:

(1) Rope climb
(3) Ground to Overhead (135#/85#)
(5) 30" Box Jumps

Post number of completed and partial rounds to comments.

Posted by: Jimi Letchford
Comments ( 4 )
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CHRIS STANSBURY
July 23, 2010, 7:55 am

5rds + 1 rope + 3 CJ's... Those box jumps are gassers. 

Sam Rafail
July 23, 2010, 11:12 am

5 rounds

Rope climbs are getting better and more efficient ... I'm less scared of falling and breaking my ankles, but it definitely takes a few deep breathes before I want to jump on them.

Higher box jumps are fun.  Andrew and I stacked a few more plates after the WOD and got up to 42". 

Brian McIntyre
July 23, 2010, 2:57 pm

5rds plus 1 rope and 1 C&J. I am very happy to come that close to 7' tall Chris S.

That was a really fun WOD!

Javier Delcastillo
July 23, 2010, 7:12 pm

6 rounds +1 for Javier, 4 rounds +1 for Ann. 


That was really fun.  We hope to make it tomorrow for Daniel, but if we don't we had a great time working out with the 9:00 am crew.  You guys have a great affiliate.

 

Go fast for Daniel.