Picture from the 2010 CrossFit Games at the Home Depot Center. A front row view of the planet's fittest athletes! Remember, training for the 2011 Sectionals started Monday. Individual and Ethos Affiliate Team. Get on it.
Come out to the 8 am, 9 am, or 12 pm and hit it hard with Jimi. He'll be coaching you through a bitching WOD ladder.
WOD
For time:
10 Handstand Push ups
1 L Pull up
9 Handstand Push ups
2 L Pull ups
8 Handstand Push ups
3 L Pull ups
7 Handstand Push ups
4 L Pull ups
6 Handstand Push ups
5 L Pull ups
5 Handstand Push ups
6 L pull ups
4 Handstand Push ups
7 L pull ups
3 Handstand Push ups
8 L pull ups
2 Handstand Push ups
9 L Pull ups
1 Handstand Push ups
10 L Pull ups
Post time to comments.
Jimi - we still have an Oly class @ 8 right?
39:56... That was a double weakness WOD. Good times though.
26:47 Rx
I had to kip a few HSPU ... first time trying that and I can say I'm not a fan. Gave me a headache, better off resting and doing them normal. L Pull Ups were better than last time ... the but the last few rounds were brutal. This is one of those WODs where I have to stop and think about how I would laugh if someone told me I could do this a year ago.
Watched the Video, Sean! OMG....Nick please don't get any ideas!
That was a great vid Sam.
I think Nick should start freestyling between stages of a WOD. That would be great... (unless he sucks at it.)
Sorry I am going to miss this one today. Sounds like fun.
That video was AWESOME, once you got past that opening rap, or whatever it was.
That one dudes kip to the rail above the bar?? COME ON!
32:xx Rx. Still figuring out HSPU's, I got em now though.