If you're not signed up to give blood tomorrow, you're wrong! Rally together for a great cause and let's see how many liters we can fill. Let's keep it off the bars and put it in the bags. Click HERE to sign up.
This is a reminder that there will only be a 6am Group Class and a 7am Elements Class tomorrow. The remainder of the day will be devoted to "Giving Blood - For Time..."
WOD
21-15-9 of:
Kettlebell Swings (2 pood/1.5 pood)
Burpees
Post time to comments.
Registered. See Ya @ 3:20
The game is changing before our eyes.
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And you thought this year was big? It was just the tip of the iceberg.
Just turned 18 a few months ago, so this is my first time ever giving blood. be there at 2:40
6:07-rx
Guys, i have to be honest here...im in alot of pain. the lunges took it out of me...legs are shot. Played hoops last night and that didnt go over too well either...the kb swings we fine...burpees on the other hand were not so fine. Looking forward to some cookies and juice this afternoon after giving some blood.
Buck Furpees!
6:26 Rx - I kept a strong pace on the Kettlebells, it was the burpees that slowed me down. I don't feel yesterday's workout anymore, so maybe I'll be able to play hoops tonight - it's been awhile since I've elbowed someone in the throat :-)
That hurt
7:40...not RX'd
For your burpee loving pleasure:
4:30-50...somewhere in there.
First 21 KB swings felt great. After burpee #15, a colossal wave of dread engulfed me and I knew it was going to be "one of those" wods. My quads were absolutely ruined by the middle of the round of 15. The 45# overhead walking lunges exacted their revenge this morning.
"Fun"...in the way only Crossfit can make it.
6:57 - RX
This was my first time playing with the 2 pood. It is not light and my experiance was basically exactly what Phil said, only tack on a couple of more minutes of pain.
This was fun, but hard.
Liz, digging the new photo!
KB Swings/burpees 6:57 Rx
1 pint of blood for time: 4:11 Rx
Wish it was the other way around.
9:55 for 1pint of blood
I think I'm the winner right? The goal is to not have your blood wanting to shoot out of your body, right? I was really shooting for 20minutes.
@Chris - I'm going to call Crossfit St. Jean and tell them we're starting a Camille fan club with you as the president. Oui?
Wod #1 (burpees + kb swings): 4:33 rx'd
Wod #2 (give blood): DNF
I hit the time cap of 25 minutes and they cut me off.
Chris i'll be vice president of the camille fan club
Chris - glad you like the photo....courtesy of photographer Phil.
I am not ashamed to say it is also the background on my computer at work...the stares and "WTF?s" from people that walk by are awesome
P.S. I'll make the "I <3 Camille" T-shirts