Photo is of Nathan tackling Fran and getting his PR!
Dont forget to register for the Red Cross Blood Drive that Ethos is hosting July 21st. As a reminder the gym will be closed all day.
WOD
10 rounds for time of:
Row 250 meters
25 Bench-press(95#/65#)
Post time to comments.
44min ... that's what it took me last time to do this with Luke and Nick spotting me the last few rounds so I wouldn't crush myself.
23:47 Rx'd
New PR by 1:08. ..Thanks ETHOS team for all of the training support!
Good luck to this weekend's competitors!
Ha ha, photo evidence of a really bad idea.
Hoping to give this workout a shot at 6pm. Went to bed a 3am, decided that might be a little optimistic to try it at 6am :)
41:50 Rx
Shaved 2:33 off the last time, but last time Luke and Nick probably did half of my reps towards the end with the spots, so this was a little more satisfying.
Damaged. FU GHD. See ya next week.
didn't have a c2 (Gold's Gym Peoria, IL) so subbed 25x 45# SDHP for the rowing. I sense this was easier than rowing and the transition between exercises was definitely faster. My heart rate didn't get very high but my forearms were on fire towards the end.
34:23
wish we were in SoCal going to the games with you guys this weekend...
"I'm one of those firebreathers. I just don't look like it yet."
Check out the full article HERE.
23:52 RX'd
It feels good to have a decent time once very 5-6 weeks...