Photo's courtsey of Tag Garber one of our newest members. Games competitors: Sveinbjörn Sveinbjörnsen & Annie Thorisdottir training at Ethos.
Please register for the blood drive! The Red Cross needs to see our commitment. Signing up online is the new school way for the Red Cross, click the link below. 3,2,1, Go. -
http://bit.ly/d9k2t5
Sveinbjorn has been training with us for the past few weeks as he prepares for the 2010 Crossfit Games. Make sure you go cheer on him as well as all the games competitors this weekend at the Home Depot Center in Carson. The CrossFit Games are one of the greatest events you can experience as an everyday CrossFitter.
Announcement
We will be closing the gym for the entire weekend including Friday (7/16, 7/17, 7/18) due to the CrossFit Games. We want everyone to have the oppurtunity to get up to the Home Depot Center to watch the most fit athletes in the world!
WOD
10 rounds for time of:
10 GHD Sit ups
10 Bar Good Mornings
10 Knee to Elbows
Post time to comments.
I still can't log in for classes. I'll be there at noon today.
24:10 (RX +)
Subbed toes-to-bar for knees-to-elbows.
Also tried doing the extra credit GHD's, but after 1 round was like no freaking way.
Was fun, I like ab workouts. And more importantly, after last weekend, I "needed" an Ab workout.
21:31 Rx+
toe-bar's sucked, hands starting hurting, i think thats partly due to yesterday's Nicole WOD