Back in the saddle
July 5, 2010
Hope everyone is having a great holiday weekend. Rest up, recharge, and let's officially kick summer off with a great wod.
WOD:
Five rounds for time:
500m Row
15 Ring Dips
50 Double Unders
15 Push ups
Posted by:
Phillip Oh
Comments (
4 )
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Aaron Garrido
July 5, 2010, 9:39 am
43:16
round 1 rx, rounds 2,3,4,5 200 single jump rope.
Kim Erickson
July 5, 2010, 11:26 am
Love the pics! That's how you know it was a good WOD! :) Gotta love the pain...thats what it's all about!
Sam Rafail
July 5, 2010, 3:20 pm
30:48 Rx
Ring Dips were the limiting factor for me. I blinked and Jim and Darrel were done with theirs while I was inching mine out.
Ian Gordon
July 5, 2010, 8:02 pm
33:02
Good WOD! Kept a good pace. Need to practice more on double-unders.