An Original
July 2, 2010
WOD
"Lynne's in a Rush"
5 Rounds for time:
Bodyweight Bench Press, Max Reps
Pull-Ups, Max Raps
Only 30 seconds rest is allowed between completion of each set. Post load and max reps to comments.
Posted by:
Madeline Letchford
Comments (
3 )
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Aaron Garrido
July 2, 2010, 7:49 am
Total reps: 62
BP: 250lbs/ PU Rounds: 11/10, 5/9, 3/6, 3/6, 2/7
I was surprised by how quickly my bp strength dropped.
Nathan May
July 2, 2010, 10:49 am
This will be really interesting to compare to my Lynne "au natural" last week. See you at 6pm.
Nathan May
July 2, 2010, 10:41 pm
Total Reps: 108
BP: 185lbs/ PU Rounds: 20/28, 7/12, 4/9, 5/8, 6/9