Hi Guys! Trey wanted Mr. Phil to know that he is keeping up with his WoDs while on the road!

Great Video . Cant wait to bring my boys to the Box!!

AWESOME video Drew! Cant wait to show Hudson...

18:23 Rx

good workout. helped me get a feel for catching a snatch with good balance

18:37. That was a great WOD. I was forced to focus on the explosive arm extension overhead, and a solid catch position at the bottom. Between that and the Oly class, I am exhausted.

20:28 Rx

Shoulders/Neck were tweaked in the morning and I don't think this WOD will help them, but it got done.

First 2 rounds were unbroken.  Then 10/5 the next 2.  On the last round I wanted to get under 20min and had 1min to get the reps done, it was going great until I failed twice on the last 2 reps!

I'm wrapped up in a nice as I type.

... Awesome video Drew.  We miss you guys at the box.
 

17:36 rx

Did every set of the snatch balance unbroken. No if I can only run better, I would have a faster time.

Shoulders were on fire from the control down of the bar back down on to my back.

Oh and Drew, think you better start taking some pointers from your son on the squats, he actually gets low enough!! hahaha j/k

Awesome video!

Drew,

Thanks for sharing that vid!  That is very impressive, indeed.  Front squats and thrusters on parallel bars. 

Be sure to check back here tomorrow and I'll have a vid for Trey!

15:36 rx'd

Missed the 15th rep of the 4th round, but otherwise, snatch balances were unbroken. Running was the rate limiting step...again.

Drew...PM'd you on FB with a vid for Trey.  In case you see this first,

http://vimeo.com/13037157

This looks like it was fun. Too bad I was stuck in LA all day. Fun times....