If you're planning on throwing down at the NLP Invitational, check out the website for the event.
www.NextLevelInvitational.com

After having breakfast with Louie Simmons of Westside Barbell in Columbus, OH, Jimi has brought back some great programing ideas for Ethos. Westside Barbell boast the strongest athletes in the world - yes, the world. Their athletes are back squatting well over 1000 lbs, and have bench presses and deadlifts on par. We are excited to introduce his expertise into regular programing, and continue to lead the way at Ethos.

WOD

Back Squats: 
12 sets of 2 reps @ 50% of your PR
Deadlifts: 
12 sets of 2 reps @ 50% of your PR

Rest no more than 60 seconds between each of the 24 sets. 

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