WOD
As many rounds as possible in 20 minutes of:
21 Overhead Squats(95#/65#)
21 Burpees
Post number of partial and completed rounds to comments.
I got a call at 0400 this morning sending me to Sao Paulo, Brazil for 4 days, so I will be missing today's choice WOD. Feel free to overtrain in my honor while I am gone.
5 rounds + 21 OHS + 12 burpees, rx'd
Burpees were the rate limiting step.
CONFIRMED...burpees suck.
4 rounds + 21 OHS + 14 burpees, rx'd.
4 Rounds + 21 OHS + 14 burpees RX
I started off at a happy pace ... 21 OHS straight on the first 2 rounds thinking I had a chance to come close to Mr. Phil, but those damn burpees just crushed me. Broke the OHS up 11/10 and 7/5/5/4 on the next rounds. Had to bang out 14 burpees in the last minute to catch Greer.
Roman ... I would've done more if you were in my scopes! Good job man.
6 rounds + 1 OH Squat 35#
So pleased I am able to do burpees again and for that matter a squat. I am working my way back slowly.
Let me start off by saying my thumb and forefinger are still numb, 11 hrs later.
4 rounds + 24
35 pounds @ 4.5 rounds + 10 burpees to almost complete 5 (need to learn the lingo). I'm starting to get the swing of things.... So damn fearful of that bar overhead. Thank you Nick for making sure our form is perfect. I'm feeling so good today... Time for a swim!
GO TEAM USA!!!!!!!!!!!
35 pounds...made 4 rounds...