Each 800m run should be an all out sprint. The goal of this workout is to maintain your splits as much as possible. Max effort is the name of the game and after two minutes rest you should be recovered enough to go all out again.
WOD
800m Run
Rest 2 minutes
800m Run
Rest 2 minutes
800m Run
Rest 2 minutes
800m Run
Each 800m run is for max effort.
Post time for each run to comments.
I think this time I will actually stop at the 800m mark.
i feel like i'm back in cross country, with the 5k and now the 800 repeats. but running's my thing..i can't complain
22:17 total time. Time per round: 4:01, 4:05, 4:10, 4:01
I will never forget to pack running shoes for WOD's like this again....Don't want a repeat of monday's awfulness...
4x1000m Row (5k in VFFs was ill-advised, I anticipate walking normal any day now!)
Total Time 21:58. 3:44, 3:41, 3:42, 3:46
18:07 - (1) 2:57 (2) 3:00 (3) 3:05 (4) 3:04
hami jacked from wall balls on sunday and 5k earlier in the week. did 4x1000 row...
Total Time - 19:51; (1) 3:30, (2) 3:26, (3) 3:29, (4) 3:26
3:06, 3:08, 3:16, 3:16
For a total time of 18:46. Tried to keep up with Erika, but failed miserably!!
3:58, 4:11, 4:11, 4:10
I felt like peeing my pants and throwing up by the end. Everytime I survive the 400m warm up run I feel like an unstoppable beast.
3:00, 3:03, 3:14, 3:11 = 18:28
tough ass workout
not big on running, but performed better than i thought i would
not nearly as fast as everyone...but definitely cutting down on my time running...Thankfully (but Im gonna say that running at 2am is definitely a disadvantage!)....total time 27:25
1.) 05:24 2.) 04:54 3.) 06:07 4.) 05:32
Okay, I did this today after being sick since last Wednesday. Was surprised how fast I ended up going. Time was (1) 3:58, (2) 3:55, (3) 4:02, (4) 4:00 = Total 21:55