September 6, 2010 7:36 am

Chip Away
June 18, 2010

It's time to use all those dumbbells!

WOD

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups 4
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-up
1 Dumbbell Clean & Jerks
10 Weighted Pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups.

Post load and time to comments.


Posted by: Jimi Letchford
Comments ( 6 )
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Brian McIntyre
June 17, 2010, 7:58 pm

"Isabel" took a long time Rx'd because I missed so many reps pushing out of the bottom. At rep 18 I gave up on good form and went for the press-out. That was a lot faster: 13:25.

My traps are shot after Tues., Weds. Thursday. Tomorrow is a day off.

Aaron Garrido
June 18, 2010, 7:58 am

40:11  65 lbs CJ, 30 lbs PU. 

jacque rousseau
June 18, 2010, 1:06 pm

20lbs, band dead-hang PU's. Loved today's WOD!!!  Have a fun weekend everyone!!!

Roman Yanez
June 18, 2010, 1:51 pm

tough day!! im having a hard time typing with my left arm being numb...

35:22 (65# c&j, 40# pu)

Luke Perisin
June 18, 2010, 4:23 pm

39:36 Rx. This workout was perfectly suited to my capabilities. Went closer, underhand grip on pull-ups, it was easier to kill it at the top with. Kipping with 65 very difficult. Had manic intensity today for some reason, it was pretty cool. Hope all is well.

Tim Waldron
June 19, 2010, 1:37 am

Did the workout back home, Trying to follow with you guys but its a little challenging. Today's WoD i couldn't do weighted pull-ups but i did use 45lbs for the clean and jerk. Total time-  15:49. Keep it going strong ethos!!!