September 6, 2010 7:11 am

Check Out Our Crib...
June 14, 2010

Get over to the CrossFit Journal to check out the CrossFit Ethos facility tour (MTV Cribs Style)....

We've attached the Trailer to the entire 10min video...
 

WOD

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Post loads to comments.

Posted by: Jimi Letchford
Comments ( 9 )
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Sam Rafail
June 13, 2010, 8:02 pm

I'd like to request a sledge hammer WOD after watching the Laker game.

Kim Erickson
June 13, 2010, 9:26 pm

Nice video guys! Well done! So proud to be a part of our box...our family! :)

Sam Rafail
June 13, 2010, 10:58 pm

Jimi - that was gold.  "It's beautiful, it's hard ... it's what we do

Luke Perisin
June 14, 2010, 8:12 am

Be there at 9 today.

Ryan Page
June 14, 2010, 10:39 am

Made it 65lbs, holding on to the dumbbells during the squats proved to be the true test. 

Sweet tour of the box! I'm proud to call Ethos "home"

Sam Rafail
June 14, 2010, 11:54 am

35-45-55-65-75(almost)

Got up to 75# on the last round and made it through the hang cleans ... and did 2 Push Presses before losing control of the dumbell on the way down ... and then barely hung on ... cleaned it back up and got 1 more press in, but just ran out of gas to control it on the way down.  Soo close to hangin' with the big boys.

Nathan May
June 14, 2010, 12:21 pm

Yeah, that was a little harder than I anticipated. Was a nice reminder of how important dumbells are. Oh and how bad I need to work on form... Failed on last clean with 65 and was too worked to try it again.

Roman Yanez
June 14, 2010, 1:44 pm

50-60-70(failed 3 times)-65-70(couldnt pull off the 70# squats at the end)

Josh Comte
June 14, 2010, 4:08 pm

50, 60, then last three rounds at 75. Couldn't hang with Aaron who did all 5 rds at 75!  Beast!