Everyone recovered from "Michael?"
June 11, 2010
Just when you thought your core was safe...
WOD
3 rounds for time:
60sec cumulative L-Sit Hold
30 45# Bar Good Mornings
60 AbMat Sit-ups(no anchor)
30 GHD Back Extensions w/25# plate
For good mornings bar will be resting on back/neck (same position as back squats).
For the Back Ext. plate will be held on chest.
Posted by:
Phillip Oh
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Kent Drever
June 11, 2010, 11:33 pm
the scheduling program won't let me sign up for tomorrow's class because its having some issues with my payment, but i'll drag myself out of bed and be there at 8
Luke Perisin
June 12, 2010, 10:35 am
21:13 Rx for the rope climb WOD on Friday. A mediocre performance at best. Those thrusters gassed me. How can 95 lbs. feel so heavy, I don't get it. But of course, proud to accomplish.