Saturday
June 5, 2010
We're wrapping up Hero Week. Congrats for making it through a HARD week of programing. Finish it off with panache.
Remember, the photos@crossfitethos.com program is still running! Our chotsky box is full of killer grabs. All you have to do is keep the pictures coming! We need you!
WOD
'Badger'
3 rounds for time
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
Posted by:
Madeline Letchford
Comments (
3 )
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Brian McIntyre
June 4, 2010, 9:35 pm
Badger is going to leave a mark...
Luke Perisin
June 5, 2010, 8:53 am
6 mos. post-operative today, the doc's said I should be able to start walking w/o assistance any day now. F that. Although I am in considerable discomfort after yesterdays running WOD which I completed in 14:15, so I've still more to go. But I'm happy to say, at least I can run, that was my last obstacle to overcome. My deepest thanks to all of you again for your support thru this
Brian McIntyre
June 6, 2010, 4:14 pm
Luke, are you saying you are going to scaling "walking" by running until you get better? I suspect you of being a cyborg or replicant.