
This week all of our WODs will be in honor of our fabulous fallen. We'll respect these Heroes through our small struggles...
WOD
"Michael"
3 Rounds for Time:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Who Is Michael McGreevy? Why do I pay this repsect?
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McGreevy was part of a dedicated Naval Special Warfare team fighting the Taliban, a fundamentalist Michael McGreevy graduated from the U.S. Naval Academy in 1997. A top athlete who ran track, wrestled and played soccer, he gained early admission to the Army’s academy at West Point, but held out for a spot at the Naval Academy. Upon graduation, he began as a Surface Warfare Officer, then went to BUD/S in late 1999, graduating as the Honor Man of his class in 2000. McGreevy, known to his friends as “Groove,” was assigned to Africa after the war broke out in Iraq. He deployed to Afghanistan in April 2005. Family friends remembered McGreevy as “a true hero, not only because of how he died serving his country, but also because of the manner in which he lived his life and the type of person he was.” McGreevy would defend classmates in middle school and high school from bullies. “He simply would not permit anyone to inflict harm to others,” a family friend said. A Naval Academy classmate said that McGreevy’s lifelong ambition was to be a Navy SEAL. “He excelled at every- thing. He was the best runner, the best swimmer. And he was smart.” She added, “He was always smiling, always happy. He brightened everybody’s day. He had a wife he really loved, and friends. Everybody loved him. He was just a great guy.” Military friends of McGreevy described this determined and humble man who excelled in all he did, as “the embodiment of American ideals.” “Hold him up as high as you can – he was a great American and a great person, said a classmate from the U.S. Naval Academy. He did well in everything I saw him do -- at the same time, he was very, very humble about it, and was always ready to help others. Said another, “He died doing what he always wanted to do.” Michael McGreevy was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan June 28, on a daring night mission to reinforce a four-man SEAL reconnaissance squad that was ambushed in 10,000-foot mountainous terrain. McGreevy, seven other SEALs. and eight Army Nightstalker” commandos, died in a heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously, providing protective fire that enabled a fourth squad member to escape before they were killed in the fierce firefight by overwhelming Taliban forces. A total of 11 SEALs died that day in the Global War against Terror. It was the biggest single loss of life for Naval Special Warfare forces since World War II. To a man, these SEALs embodied the Navy’s core values of Honor, Courage and Commitment, and took care of their teammates to the end. Michael McGreevy is remembered with the greatest respect and gratitude by his fellow SEALs, the Navy, and our nation. |
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GHD...you're mine. Well maybe not after doing all those sit -ups today. 3, 4, 5, GO PHIL!

27:02 Ab mat sit ups, 45lbs Good Mornings

28:18 rx. the headache just now subsided...not looking forward to thurs when the work put in on the ghd will kick in...
Also, the 'Sweat For Distance" aka "S4D" mark was set pretty high...Nick has the precise measurement but i think it will be tough to beat.

29:xx ... about 4min slower than my PR.
Once again the GHD just destroyed me. Can't say that I'm necessarily hurting yet, but clearly I'm not doing something right on there. Gonna have to put some practice time in.
38:?? Abmat Sit-ups, 35lbs good mornings.
I finished last in the class, but I finished!

29:20 rx
headache was gnarly, but only lasted 20 min or so thankfully.
HERO week is gonna be crazy!

PRed today by 1:25
26:10 rx
My back is still not comfortable, nice and tight!

I keep forgetting to note my times!! I feel great!! Can't believe I got so hooked on the jogging-thing (4 - 6 miles almost everyday). In only (4) workouts with Ethos I've seen and felt vast improvements.
P.S., that's my dog Apollo (photographed) doing sprints :))







