Two days of learning, sweating and laughing! This weekend's Level 1 Certification was a huge success. Thank you to the HQ Training staff for putting on a wonderful event. Also, thank you to all who were a part of the Ethos crew that came out and represented your box at the "stink & drink" Saturday night. If you ever have the opportunity to attend a Level 1 Certification, it is one of the most rewarding weekends you can experience. Even if you have no desire to ever become a trainer, the Cert will help you become a better CrossFit athlete as a whole. "Always better yourself and never settle for mediocrity. Strive for perfection in life and in fitness."
Announcement:
Many of you have left items such as sweatshirts, t-shirts, towels, etc. at the box after workouts. We have accumulated a large amount of gear in our bottom two cubbies. Make sure you check this week to see if any of it is yours. Grab it by Friday or we will be donating it to goodwill.
WOD
Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1
Goal is to increase the load through all 15 sets.
Post 1 rep max for each lift to comments.
shoulder press- 205, push press-245, push jerk-230,, Yet another skill that I need a ton of work at.
Shoulder Press - 145, Push Press - 185, Push Jerk - 220...
Shoulder Press - 155
Push Press - 205
Push Jerk - 220
Shoulder Press: 145; Push Press: 185; Push Jerk: 205
Disappointed that I didn't get more up on the Push Jerk. I need to get more comfortable dropping under the weight.
125 / 165 / 185
Neck tweaked, I'll be on the no Pressing program for a few weeks.
Shoulder Press- 170
Push Press- 205
Push Jerk-225
Couldn't decide if i wanted to do a split jerk or push jerk, so created new movement somewhere in between. It was ugly. I need work.
@ JoshC.... would that be a "Splush Jerk" ?
Shoulder press - 65, Push Press - 90 and Push Jerk - 100. Really need to continue to work on my form last push jerks were ugly. And...I would have lifted more but Jimi distracted me :o)) Just Kidding!!!!
shoulder press-145
Push Press- 175
Push Jerk- 205
tweaked neck, starting to stiffen up :(
PR on all three.
shoulder press - 75
push press - 105
push jerk - 125
195, 230, 250
PR on PP and PJ, I think...
175-195-135.
Tried 205 3x on Push Jerk and couldn't get the right form and technique. Dropped to 135 to get the fundamentals down.
135-175-205
After the WOD, got my first Muscle-Up! After 6 weeks of attempts, stoked that I finally got this.
Congrats Roberta!
155, 215, 235