Remember that class is at 6am Saturday. There will be NO 8am class. Also, Open Sunday is also canceled. We apologize for any convenience, but we'll be back to regularly scheduled classes next week.
WOD
Ten rounds for time of:
10 Pull-ups
10 Ring Dips
Post time to comments.
definitely a sick workout
....but sorry nick not worth waking up at 6 for. i'll be in on monday
It is always worth getting up early, Kent, when you get to sweat with your friends. There were a lot of new faces this morning. My time was 14-something.
8:41 Rx
Nice job to those of you who joined in the morning fun.
didn't understand what everyone was saying about yesterday's med ball/lunge/snatch WoD until about 2pm today. That's when my legs asked me to stop beating them with a police baton on every step.
Awesome time this evening. A good time was had by all.