Pic of "Black Jon" doing single arm dumbbell snatches during the Southwest CrossFit Games Regional Competition.
This is just a reminder that Saturday's class will ONLY BE AT 6am. We have a CrossFit Level 1 Certification all weekend, so the box will be closed. There will be NO OPEN WORKOUT ON SUNDAY.
WOD
Four rounds for time of:
20 pound Medicine ball cleans, 20 reps
100 ft Walking lunge
45 pound One arm dumbbell snatch, right arm, 10 reps
45 pound One arm dumbbell snatch, left arm, 10 reps
Post time to comments.
i am crying "Uncle," and taking tomorrow off. I dare say that tomorrow's DB Snatches will be easier because you won't be required to do the exercise with your heals touching, like we did at Regionals.
17:22, rx'd...this was WAY more difficult than i thought it was going to be...first time doing medicine ball cleans and DB snatches...still trying to cool down after 1.5 hours...
i agree josh, WAY harder than i thought it would be. 18:07 rx
21:?? Never thought I would get that personal with a med ball.... yes, I sanitized it after. GOOD LUCK TO EVERYONE THIS WEEKEND!!!
Wish I could have made this one today. I have a minor cold which is making me very dizzy at times. Anything with a med ball cannot be good.
I'm gonna jump on the WAY harder train with my 26:49, but walked away with a better understanding of the DB snatch (minus the squat of course). Can't thank Coach enough for helping me achieve my first short-term goal with CF Ethos of getting my first true muscle-up! Thanks Nick for the patience and tutelage!
22:31 Rx'd Hope my cardio gets better soon...