Pics are of Ryan Retmier getting after some pull-ups and some of the girls scurrying up the ropes...
First off: Nice participation on the blog this week. Let's pick it up even more...
You must have noticed the cool new white boards we have around the box. In order to get up on the Bench Mark boards, you must be observed by a Coach setting a PR. If you do that, you're on the Board. Make it happen today!
WOD
"Helen"
Three rounds for time:
Run 400 meters
1.5 pood Kettlebell x 21 swings (or 55lb dumbbell swing)
12 Pull-ups
Post time to comments.
8:51, rx'd (PR by 2 seconds)
12:50 rx,,,,lot of work to do!
9:58, rx'd. i thought my forearms were going to explode...
Hey I cant wait for this one... Going to try all the pull-ups without a band! Might take awhile but gonna make it happen =)
Don't worry Hez!! You will still beat me! =)
Thanks Amy and Alberto!
I notice that Eric is scheduled to teach a class on June 5. When is he expected back?
11:00 Rx (PR by 30sec)
Even though it was a PR, that old time was from October and I was expecting better. Time for a couple days off. I need to have a hear to hear with my inner-dialogue.
14:45 no rx. I beat my last time with Helen by a whole minute. I need to work more on my pull ups. One day in the distant future I'll be able to say I did a pull up without a band!
14:29 and ditto to what Lorene said. One day...
10:59 Rx, i was so tired this morning, i cant wait to try it again when im more awake so i dont slack on the running. next time im breaking 10!
First timer for "Helen" Got it done in 14:10. It was my first time ever doing Kettlebell swings and with my last set up pull-ups I did'em unbroken!
15:31
Quite subpar...
10:24 Rx
Got all the kettlebell swings unbroken.... now just gotta work on those damn pull ups!
8:28 Rx
27:59 RX'd