What about cardio?
May 15, 2010
Here you go. Merry weekend.
WOD
For Time:
Run 1600m
Ski 1000m
Row 1000m
Run 1600m
Post time to comments.
Posted by:
Phillip Oh
Comments (
4 )
Post a comment
You need to login to post a comment!
Andrew Tindula
May 15, 2010, 11:02 am
23:14
PR'ed my first mile at 6:42, but I didn't have anything left for the second mile. Thanks to Jim and Brian for pushing me harder than I thought I could go!
Dalay Acevedo
May 16, 2010, 9:17 am
34min...felt like an hour & was dead last but thanks to Jimmy I didn't quit running!
Sean .
May 16, 2010, 9:25 am
I managed the jog/walk 2.5 miles yesterday. My knee felt a little better, but it was discouraging when a guy pushing a stroller ran by me.
Lorene Bernatowicz
May 16, 2010, 5:45 pm
I did this at home and did sumo deadlift high pulls with a 30lb kettlebell (100x) for the row and KB swings with a 30 lb kb (100x) for the ski erg. Did the first mile in 9:00 minutes but by the time I got to the second mile didn't have much left. It took me 11 minutes. Total time: 37:04