September 4, 2010 9:45 pm

Nothing worthwhile is easy.
May 13, 2010

"The deadlift is a tough lift, especially at the conclusion of a long meet. No attitude is 'working out' and a killer attitude is 'training' — a big difference."  - Louie Simmons (Powerlifting subject expert)

Click HERE for the full article by Louie Simmons regarding the deadlift.  Also check out the CF Journal for articles and videos featuring Louie Simmons. 

WOD

Deadlifts 1-1-1-1-1-1-1

Post loads to comments.


 

Posted by: Phillip Oh
Comments ( 12 )
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Erica Janke
May 12, 2010, 9:27 pm

Yes!! I have been waiting for a max deadlift day!  I am going for 250!!

Haley Walsh
May 12, 2010, 9:43 pm

Only 250?   :)

Sam Rafail
May 12, 2010, 10:22 pm

I know there's a PR in my fancy new do-wins.

Britne Bernatowicz
May 13, 2010, 9:39 am

Congrats Erica on your wopping 270lb!!!  My max today of 155lb is your warm up!  Your my new role model!  :)

Elizabeth Benton
May 13, 2010, 9:58 am

I'm excited! I've been waiting for a Max DL day!

My goal is 200# .... sooo excited

Sam Rafail
May 13, 2010, 11:01 am

345# (-20 from PR)

My Do-wins were more like Don't-Wins today.  I'll chalk it up to 4 days in a row after 2 weeks off, but after today, I'm not sure how I ever managed to get 365 up.

Erica Janke
May 13, 2010, 1:40 pm

270#.... a new PR!  

Going for 300# next time!!

Jeff Tibbitts
May 13, 2010, 2:28 pm

hello, im new to this location....

PR 425

Gina Evans
May 13, 2010, 3:15 pm

WOWSER!!!!!!!!  Look at these numbers.  I wanted to deadlift so bad today!  But some day soon.......

Elizabeth Benton
May 13, 2010, 3:47 pm

Wow....you guys are making my 200# sound really wimpy...

Roman Yanez
May 13, 2010, 6:35 pm

first time ever attempting over 275

 

pr-415

Luke Perisin
May 14, 2010, 9:57 pm

335 lbs., 40 lbs. off my 375 lb. PR. It will soon fall.