September 10, 2010 1:38 pm

Let the Games Begin
May 7, 2010

Reminder! There will be 2 classes tomorrow, Friday, May 7th, at 6am and 7am. Saturday classes and Sunday Open Gym are canceled because we will be coaching the Ethos Affiliate Team at the CrossFit Games Southwest Regionals!

WOD


Last Mystery Day

Post most memorable quote/comment during a WOD to comments.

Posted by: Madeline Letchford
Comments ( 4 )
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Eric Eagon
May 7, 2010, 8:37 am
Thank you CF Sticky Co. for raising my wallballs another 8 inches. I eat challenge like you for breakfast...
Andrew Cooper
May 8, 2010, 7:06 am

Namaste from Nepal!

Just finished a 21 day trek through the Annapurna mountains. Tried a couple CF style workouts to help me acclimate to the high elevation. I had no symptoms of High Altitude Sickness at 18,000ft and I am positive that this is thanks to Crossfit.

**

5 Push Ups

10 Air Squats

15 Sit-ups
AMRAP in 20 min at 13,000ft  - 16 rounds

**

100 Burpees for time at 15,000 ft - 12:02

**

Miss you guys!

Drew Larsen
May 8, 2010, 7:44 pm

see Team Ethos at:

http://live.crossfit.com/

 

choose the last hour of the day (17:44-18:21). Ethos is on the pullup bar at 7:37 into this clip!

Drew Larsen
May 8, 2010, 11:09 pm

funniest comment I read about today's WoD:

"wouldn't it be more functional to roll the tire?"