Pic- Eric Eagon, Robert Bacsik and Eddie Dossey tackle 15ft. rope climbs

With the spirit of the CrossFit games and the Southwest Regional nearing, we will be conducting another multi wod day. We originally had it scheduled to be our final affiliate team wod before the Regional competition but decided to open it up to the entire CF Ethos crew. Doing multiple workouts in a day is a realm we rarely step into but is crucial to CrossFit training. It challenges you both mentally and physically and  will push your body to places you never thought possible. If you have never done it before, we highly recommend at least trying it once before just being a nay sayer and thinking it is not possible. All workouts can be scaled to your individual fitness level, and can be modified as we see fit. With that being said here is the agenda for the Affiliate Team/ multi wod  Saturday: The first WOD will begin at 11:30am following the CF Ethos Kids classes. There is a total of 3 workouts taking place with roughly 30 minutes rest in between each workout. All WODs will be completed as a 4 person coed team. The workouts will be done in this order:

1) 800m Medicine Ball Relay

•  African Regional Affiliate Competition Event 1

2) Team Max Snatch (30min time limit)

• North Central Regional Affiliate Competition Event 2

3) Team Chipper (20min time limit)

• African Regional Affiliate Competition Event 3

If you plan on participating, set aside a couple hours for the workouts. Each workout should be less than 30min, with two 30min breaks in between. We plan on being finished around  2 - 2:30pm. For anyone who wants to do the regular wod, we will still being holding our normal group class session at 8am.

WOD

3 Rounds For Time:

Run 200m
25 Push ups
Run 200m
25 Knee to Elbows
Run 200m
25 Ring Dips
Run 200m
25 Abmat sit ups

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