Jon C. at the NLP Invitational (photo credit: Shayna Larsen)

The 2010 Crossfit Games

"We are very proud to announce that the 2010 CrossFit Games will be held at the Home Depot Center in Carson, CA from July 16-18. This is a great step forward for the Sport of Fitness, as we will take full advantage of the 125 acre facility in one of the world's largest metropolises.

The primary competition areas will be the 8,000 seat Tennis Stadium and 8,000 seat Track and Field Stadium (see attached photos). This is where the Summer X-Games were held for several years, so we have lots of freedom to alter the playing fields to fit our needs. Rogue Fitness is fabricating at least two major steel structures that we'll use for standard, and maybe not so standard, CrossFit drills. The Unknown and Unknowable will definitely be a part of the 2010 Games! Check out the video for more information!"

Aromas will definitely be missed.  For those who had the opportunity to the past few years to watch or compete in Aromas know that it was a special place that can't never be duplicated.  That being said, The Games are growing and evolving.  This is an awesome opportunity to witness some of the fittest people on the planet in our backyard.  Stay tuned for more information! 

Don't forget about Regionals either!  They're only two weeks away and will be held at UC Irvine. 

WOD

10-9-8-7-6-5-4-3-2-1 reps of:

Chest to Bar Pull ups (rx = unbroken on each set)
Box Jumps (24")
GHD Sit ups

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