Last week everyone put out a tremendous effort tackling our first ever 'Benchmark Week'.  Many people set  PR's on most of the WODs and this just proves that  your effort and dedication to the program is paying off. Don't let up now, keep after it and start the week off right.

Announcements:

Starting May 3 we will be adding five new class times to our schedule. The new classes being added are:

Monday, Wednesday, Friday - 7pm

*For the night time sessions (6pm & 7pm) we will begin to be strict on our signing up policy. Make sure you sign up for the class you plan on attending. We need to enforce the class size cap and make sure that the highest level of training is being maintained.

Tuesday, Thursday - 9am (this class follows the Olympic Lifting class at 8am so hit both and get in some skill work before the wod)

WOD

1 Rep Max Snatch

Establish your 1 rep max Snatch in 10min

Then:

10min Max Calorie Row

Your score is the combined total

Post score for each 10min effort as well as the total to comments.

Random Announcements/Inquiries:

1. The Southwest CrossFit Games Regional is seeking volunteers to be Judges for the event.  Here is your opportunity to set the bar for how judging should be at CrossFit events.  We've listened to your gripe about the standards before, so step up to the plate.  If you're interested, please email us at info@crossfitethos.com and we'll get you on the list.
   
2. The Southwest CrossFit Games Regional registration and Masters Division competition will be held at CrossFit Ethos on May 7th.  If you'd like to participate/spectate, please plan accordingly.  We expect to see around 400 athletes rolling through our home that day.
   
3. If you're interested in participating in a Certified Adult, Child, and Infant CPR & AED training session in the month of May, please roger up in the comments and/or send us an email at info@crossfitethos.com.  The training will most likely go on a Saturday and will last approximately 3 hours.  The cost will be $60-80 depending on the amount of participants that register.  This is a HUGE opportunity to get up-to-date on the new CPR training techniques, along with walk out with your CPR Certification Card from the American Heart Association.