That's right.  There's a reason why it's nick-named the "Three Bars of Death."  This workout has to rank in the top three hardest "female" WODs that CrossFit has to offer.  You've worked hard all week...why not finish strong!


WOD

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.



Random Announcements/Inquiries:

1. The Southwest CrossFit Games Regional is seeking volunteers to be Judges for the event.  Here is your opportunity to set the bar for how judging should be at CrossFit events.  We've listened to your gripe about the standards before, so step up to the plate.  If you're interested, please email us at info@crossfitethos.com and we'll get you on the list.
   
2. The Southwest CrossFit Games Regional registration and Masters Division competition will be held at CrossFit Ethos on May 7th.  If you'd like to participate/spectate, please plan accordingly.  We expect to see around 400 athletes rolling through our home that day.
   
3. If you're interested in participating in a Certified Adult, Child, and Infant CPR & AED training session in the month of May, please roger up in the comments and/or send us an email at info@crossfitethos.com.  The training will most likely go on a Saturday and will last approximately 3 hours.  The cost will be $60-80 depending on the amount of participants that register.  This is a HUGE opportunity to get up-to-date on the new CPR training techniques, along with walk out with your CPR Certification Card from the American Heart Association.