September 6, 2010 6:49 am

Home Stretch
April 23, 2010

WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girl and rounds completed to comments.

Posted by: Jimi Letchford
Comments ( 7 )
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Sam Rafail
April 22, 2010, 8:22 pm

I'll be practicing my pistols tonight to see if I can attempt Mary.

Brian McIntyre
April 23, 2010, 5:28 am

Damn, those were some fast times yesterday. It is just as well I wasn't there. I am off on a 3-day trip to Amsterdam. I feel my body wasting away...

Sam Rafail
April 23, 2010, 8:06 am

The last thing your body would do is waste away in Amsterdam ... your mind maybe, but body no.

I'll be at the Amsterdam airport Monday for a couple hours connecting through to Barcelona. Burpees in the terminal?

Sam Rafail
April 23, 2010, 2:26 pm

Cindy - 19 rnds (PR +2 rnds)

Great week. 4 PRs for me and everyone was putting up some serious numbers.  I'm off to Spain Sunday for a couple weeks ... no CF boxes where I'm going, so we'll be doing the hotel/beach WODs.

april bernatowicz
April 23, 2010, 6:46 pm

10 rounds of Cindy kicked my booty!  Not gna be able to move tomorrow

Phillip Oh
April 23, 2010, 9:06 pm

Mary: 11 rounds

Tim Wilson
April 23, 2010, 11:37 pm

21 rounds. Being injured really sucks! For all the new people coming through, be sure to listen to what the coaches have to say about proper form.  I think some flaws in my form may have been partially responsible for my injury, along with poor flexibility.