Here's a great pic from the Early Risers class (6am). For those of you that have been to that session, you know that you roll in when it's pitch dark and roll out when the sun's shining through the front of the facility. It's an amazing site. So, shall I say, Graceful...
WOD
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or dowel as needed and post time and load to comments.
Post total time to comments.
Looking forward to this ... I've only done grace once and it was 4 months ago @ 5:20.
One of my favorites! 4:00 in early February. I dont think I am much better with weight and I really pushed myself for that 4 minute. But 3:59 would be nice.
3:57 PR at the 6am. Still need better form, its' so much easier with the dowels. Goin' to Vegas, see y'all Monday.
I usually take Thursdays off but decided to do some extra squats and lunges...
4:09 Rx (PR by 1:11)
Happy with the time, but I know there's a lot more room for improvement. No rest days this week ... go go go.
BTW: Luke you're a freak, sub 4min is amazing.
That was a quick one!!
2:19 rx
Drew funny of you to post that video because we actually just bought 5 of those and they are gonna be incorporated into your wod tomorrow!!!! Completely functional piece of equipment, we think its better than the thigh master!!!!
3:28rx. Dream was to get 3:59/ realistic goal was to get under 5 minutes. Very surprised how light the weight felt during the WOD and how I didnt have to catch my breath as much. I think I could take a few more seconds off. Very excited, especially after a terrible Fran time.
2:51, rx'd (PR)
I haven't done Grace in over a year and a half. Felt strong and I know I can shave some time off.
I'm still sour about this WOD....
75# 8:58
Can we please please please get more clips??? =)