Today, we are going to discuss a much debated topic in the Crossfit community...SHOES. Everyone has questions and everyone has their opinions. Some swear by old school Chuck Taylors while others are more adventurous with Vibram Five Fingers. So the question remains...what's the best Crossfit shoe?
The answer...there is none. The reason being that everyone is different and has their own preferences. However, there are some general guidelines for shoes that we can recommend:
- Super cushioned heels are not helpful - Big cushions in the heel actually provide instability under heavy loads. They act as a crutch for poor running form. Not only will you be battling the weight, but you will be battling your balance as well. Instead, go for a low profile shoe with minimal heel cushion.
- More isn't better - The more technology incorportated in a shoe doesn't mean that it's better. In fact, less is more in terms of Crossfit. The less cushion, the better. Why? The less there is between your heel and the ground, the more stable you will be. If there is a computer chip in your shoe, you need to reassess your choice in footwear.
- It will take time to adjust - If you have been wearing big thick cushioned shoes forever and ever and you switch to Chucks, your feet will hurt in the beginning. There will an adjustment period as you get used to your new shoes. However, in the long run, it will be to your benefit as you get stronger and fitter
If you have questions, ask your fellow Crossfitters. You see a wide variety of shoes being worn on a daily basis. The best thing you can do is ask lots of questions, and make an informed decision based on your preferences and personal tastes.
Announcement 1: Sunday open gym sessions are on starting this Sunday! Be sure to sign up for open gym sessions just like regular group classes!
Announcement 2: Grillin' and Chillin - Come for a bbq and pool session at Liz B's place starting tomorrow starting at noon
Where: 26647 Sierra Vista, Mission Viejo, 92692
WOD
As many rounds as possible in 20minutes:
21 Push Press(95/65#)
200m Run
Post number of completed rounds to comments