Congratulations to Kim E., Brian M., Drew L., Sam R., and Jon C. who competed at the NLP Invitational this past weekend. You represented CrossFit Ethos with pride, determination, and strong effort. A special recognition to Brian M. and Drew L. for finishing 1st and 2nd in the Men's Masters Division. Thanks to those who cheered on the athletes and represented CF Ethos. No rest for the weary...as Regionals are just around the corner! Hope you had a great weekend, hit this week hard!
WOD
Five rounds for time:
3 Deadlifts (275/185#)
6 Back Squats(225/155#)
9 KB Swings(1.5/1pood)
oh snap. congrats brian and drew.
Great job this weekend everyone. Our whole family enjoyed this event. Took a bunch of photos - http://www.flickr.com/photos/shaynalarsen/sets/72157623832496198/
Sorry Sam - didn't make it to see any of your WODs.
15:xx Rx
Doing 30 reps @ 85% of my 1 rep max back squat .... after the NLP made for a long WOD, but I did manage to string 2 unbroken sets of 50 double unders after the workout. If you were there Saturday at NLP ... you'd know why I had to do that.
Who the hell is Jon C? : ) I want to do this wod tonight...it'll be a game time decision.
7:45 (rx)
16 something rxed. Ashley is a deadlifting beast and my idol. 185# kills me.
Lizzy got her first kipping pull up today. Congrats girl!
Haley you are a squatting God! One day I will be sexy like you in my sports bra!
Congrats to all who participated last weekend. I was a very proud member watching you all out there!
9:24
10:52 (115#/75#)
P.S. Haley! What happened to "don't tell Nick"??? ... Geeezzz! =)