20 Minutes
April 5, 2010

Here are important reminders for the kid corral rules. Please read if you use this space! Update - No Sticky Snacks, Please!

WOD

AMAP in 20 minutes:

3 Muscle ups
30 Ovehead Walking Lunges (45# / 35# Bar)

Post number of completed and partial rounds to comments.

Posted by: Madeline Letchford
Comments ( 6 )
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Jim Ditri
April 5, 2010, 7:38 am

Heard back from Eric.  Just going to copy and paste to pass along...

Jim,

Good to hear from you.  Things are good here.  Days are long, but I am managing to keep a "3 on, 1 off" schedule with respect to working out.
Work, as you know, is "day on, stay on."  Camp Leatherneck is pretty damn big.  There are a number of gyms, and a couple of CrossFit gyms.  I haven't actually visited any of those gyms.  I've been at the Sea Bee's gym, its close to my can, and has everything that I need (minus a rowing machine...that may be a blessing).  Bumper plates, Olympic bars, rings, pullup bars, dumbbells, etc. are plentiful.  The CrossFit network is growing, and when all of I MEF's equipment arrives, we are looking to establish a proper gym.  When that happens, hopefully I will be able to enjoy it.  My work schedule (1930-1000) doesn't allow me to meet with the group.  I'll figure something out.

Please give my best to everyone at the gym.  Stay strong.  Feel free to share my email address: eric.olson@afg.usmc.mil with the group if they want it. 

All the best.

Eric

Elizabeth Benton
April 5, 2010, 8:42 am

Hey everyone! I thought it would be fun to have a BBQ/pool party at my place on April 17th. I thought we could do this pot luck style and everyone bring a food or drink for the group. Let me know if you want to join and I'll give you details! =)  

Ryan Aker
April 5, 2010, 10:32 am

5 rounds, right arm went numb in the middle of the 4th round, must have pinched a nerve. Type right now is not easy, thumb, index and middle finger still tingily.


Still need to work on my muscle ups so i can do this WOD next time rx.

Sam Rafail
April 5, 2010, 12:09 pm

Still no Muscle Ups for me, sub'd 3x Pull Ups + Ring Dips

6 Rnds + 2 Lunges

Nolan Gaudreau
April 5, 2010, 1:15 pm

4 rounds + 1 mu

RX

 

My muscle-up skills have gotten shitty since we haven't been doing any for a while. I'll be practicing those.

Phillip Oh
April 5, 2010, 8:53 pm

8 rounds on the button, rx'd.

Tough when you don't eat a thing but six cups of coffee all day.