September 10, 2010 1:46 pm

55 x 3
April 3, 2010

Photo of Jim Ditri crushing a Jerk from today's WOD!

 

WOD


10-9-8-7-6-5-4-3-2-1 reps of:

225 pound Deadlift
Pull-ups(chest to bar)
24" Box Jumps

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Posted by: Nick Bernatowicz
Comments ( 3 )
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Dalay Acevedo
April 3, 2010, 10:01 am

Going to admit...I am happy I was pulled out of bed to do this WOD.

Buns of steel here I come!!

135# deadlift

blue band on pull ups

and I almost ate shit one the box jump

29:16

Ryan Aker
April 3, 2010, 10:20 am

15:03 rx  Legs took a bit to get warmed up. Still super sore from Wed WOD!! Thanks front squats!

Josie Szoldra
April 3, 2010, 12:20 pm

I got my first tear today from this WOD.  At CF Lakeland, this is considered a rite of passage. So not only am I walking around like a cripple (still sore from Wednesday's workout) but my hands don't work either.  Probably the best souvenir I'll be taking back with me to Florida. Thanks Nick!!