thumbnail

Attention CrossFit Kids' Parents:

This Saturday, the 10am kids class will be switched to 9am and will also be held at Main Beach in Laguna Beach. This will allow both parents and kids to participate and not have to travel to the gym. The Kids class will be a fun class done separately from the adult group class. Parents, Please sign up your kids for the class so Coach Ashley will know how much equipment to bring for the workout.  

Also today would be a perfect day for you to bring a friend to try out CrossFit. What better way to enjoy some CrossFit Kid fun than with a day at the Beach! Remember, the first class is always free so bring as many friends as you want, the more we have there, the better time we will have. We look forward to seeing all the little ones at the beach getting after it right next to their parents. See you all at the Beach! 

 

WOD

50-40-30-20-10 rep rounds, for total time of: 

Back extensions
Wall balls(20/14#)
Box jump(24/20")

Post time to comments.